Retreat Days

• Sessions begin with a mindfulness walk on the farm followed by an introduction to the herd of Shire horses.

• We then move on to equine-facilitated learning work with the horses.

• This is with the horse "in hand" not ridden and involves different activities.

• There will be an opportunity to do both written or creative based expressions in between the work with the horses.

• You don't need any experience working with horses; the day is about finding a way to help you manage stress and anxiety.